Over the past few years, the popularity of alkaline water has continued to rise and so does its potential health benefits. From enhancing bone health to detoxifying the body, many such claims have been made regarding alkaline water.
Let’s debunk such myths surrounding this water miracle and differentiate between fact and fiction.
1. Myth: Alkaline Water Can Prevent Cancer
Fact: It is being told that drinking alkaline water can prevent cancer. The statement lacks any scientific backing as cancer is caused by genetics, mutations, and radioactive exposures; and alkaline water cannot cure the above-mentioned problems. The regular intake of alkaline water can help your body hydrate better and provide many other health benefits. However, it is advised to take proper medical help and approach a professional for the proper treatment of the disease.
2. Myth: Alkaline gives optimal hydration
Fact: Many claims have been made that the consumption of alkaline water is the only way to achieve optimal hydration, and it hydrates the body better than regular water. But science says that the hydration of our body depends on the total water consumption and not the water’s pH level. Therefore, it is suggested to keep your body hydrated by drinking (alkaline or regular) water regularly. Both alkaline water and regular water can effectively hydrate the body when consumed in adequate quantities. It is advised to drink eight glasses of water a day.
3. Myth: Detoxification of body
Fact: Alkaline water is often advertised as a detoxifying agent that helps clear out the toxins in the body. But do you know that our body has a detoxification system which is functioning efficiently by the kidneys and liver? There is no scientific proof that suggests that the consumption of alkaline water boosts this natural detoxification process.
4. Myth: Aids in weight loss
Fact: There are claims that alkaline water can help with weight loss by increasing metabolism and reducing body acidity. However, there is a lack of substantial scientific evidence to support these claims. Sustained weight loss is best achieved through a balanced diet, regular physical activities, and an overall healthy lifestyle.
5. Myth: Enhances bone health
Fact: Alkaline water is often marketed as an agent which improves bone health by neutralizing acid and reducing the risk of osteoporosis. However, as per some scientific studies, a balanced diet rich in vegetables and fruits, which are naturally alkaline, can enhance your bone health. There is no scientific evidence that supports the fact that the consumption of only alkaline water can provide the same benefits.
Get alkaline water at home
You can make your ionized alkaline water at home by simply installing an alkaline water ionizer at your home. Set up an Alkaline Water Ionizer today at https://alkonic.com/. You can also book a free demo from https://alkonic.com/
