Water is not just something we use for drinking. It is also the most forgotten ingredient used in our daily cooking. Water may not be a key element in your dishes but when you think about its role you will soon realize the amount of water we consume apart from directly drinking to quench our thirst. Water plays an important role in your overall diet. Know more about how the integration of alkaline water into your daily diet can benefit you in multiple ways.
What is alkaline water?
Normal drinking water has a pH level of 7, on the other hand, Alkaline Water has a higher pH (more basic) than normal tap water, often falling between 7.5 and 9. It is also known as high-pH water or ionized water.
Is Alkaline Water Safe For Cooking?
The answer to the above question is a big YES! Alkaline water is safe when it comes to cooking. Alkaline water is widely involved in everyday cooking because of its multiple health benefits and its capacity to upgrade the flavours of the food. As we are aware that the pH of this type of water is higher than that of ordinary tap water, this quality can help reduce the acidity of some food items. In addition to the above benefits, alkaline water also enhances the taste of food and preserves the nutrients and minerals in vegetables.
The top 5 alkaline foods are
1. Cauliflower
2. Broccoli
3. Citrus fruits
4. Root vegetables
5. Nuts
Add alkaline water to your diet with these unique alkaline recipes.
1. Scrambled Tofu
Heat the olive oil in a pan over medium heat. Mash the block of tofu in the pan. Stir frequently, for 3-4 minutes. Now add the salt, turmeric and garlic powder. Cook and stir constantly for about 5 minutes. Pour the non-dairy milk into the pan, and stir to mix. Serve immediately with toast.
2. Alkaline Green Smoothie
This refreshing green smoothie with banana, chia seeds and peaches is a healthy breakfast or snack that will give you real energy. Choose your choice of vegetables from options like – spinach, lettuce, kale, fresh herbs, cucumber, or celery. Now add fruits like mango, berries, apple, kiwi, and peach. To make your smoothie creamier add a frozen banana or avocado. To give a touch of spice add ginger and finally add nut butter to make the smoothie more satisfying. At last, put everything into the blender and add half a cup of water and blend until the mix becomes smooth. Tadaa! Your healthy green smoothie is ready.
3. Alkaline Chickpea Salad
For a refreshing and light lunch or dinner, this salad is the perfect choice. It contains chickpeas, cucumbers, tomatoes, and various herbs and spices. If you want to change the recipe, you can add your choice of vegetables or change the chickpeas to a different type of bean. Finally, add lemon juice as a dressing.
4. Alakline Sweet Snack
This is the perfect sweet snack that balances out your alkaline balance. Simply chop an apple and serve with almond butter. The recipe can be altered by adding a different nut butter variety or cinnamon, honey, or other ingredients. However, the original recipe is unchanged.
Get alkaline water at home
You can make your ionized alkaline water at home by simply installing an Alkaline water ionizer at your home. Set up an Alkaline Water Ionizer today with Alkonic You can also book a free demo from https://alkonic.com
