The popularity of ‘Alkaline Water’ has increased tremendously in recent years for its potential health benefits. There are claims that this particular type of water has many health benefits such as regulating your pH level, improving digestion, helping maximizing physical performance, aiding weight loss, cleansing your body, and even boosting hair growth. Level up your health game with Alkaline Water and know the benefits below.
Understanding Alkaline Water
The normal drinking water has a pH level of 7, on the other hand, the Alkaline Water has a higher pH (more basic) than the normal tap water, often falling between 7.5 and 9. It is also known as high-pH water or ionized water.
Here’s an overview of what science says about alkaline water:
1. Regulates Blood Pressure
Drinking ionized water plays a major role in regulating your blood pressure. The reason behind this is the minerals present in the alkaline water. The minerals include Calcium, Magnesium, Sodium, and Potassium.
2. Treats Acid Reflux
Drinking alkaline water at pH 8.8 can help cure acid reflux because the higher pH level kills pepsin, an enzyme involved in breaking down food proteins and a main cause of acid reflux.
3. Positive During Pregnancy
Many studies suggest that consumption of ionized water during pregnancy can increase lactation and smooth the delivery. It is also suggested by a certain study that drinking alkaline water also helps in postnatal growth.
4. Cures Fibromyalgia
Fibromyalgia is a chronic (long-term) condition that causes pain and tenderness throughout the body, as well as fatigue and trouble sleeping. Some evidence suggests that drinking alkaline water can reduce pain and improve energy levels. It can also make your muscles well-lubricated.
4. Treats Skin Related Problems
Consumption of alkaline water also helps in the treatment of skin-related issues like eczema and psoriasis. It is also advised to drink alkaline water to cure acne. Another study suggests that taking a bath with ionized water (which can be a bit expensive) can nourish the skin and provide anti-ageing benefits.
5. Better Hydration
Alkaline water can also provide your body’s cells with an instant source of hydration. Dehydration can weaken your immune system, so using alkaline water as a constant source of hydration can help keep your immune system strong.
6. Improves Bone Health
Higher acid levels in the body can make your bones weak, which will further increase the risk of fractures. This is where the intake of alkaline water helps in boosting your bone health. Alkaline water helps in reducing the acid levels in the body thus helping in strengthening the bones and avoiding the risks of fracture.
Get alkaline water at home
You can make your ionized alkaline water at home by simply installing an Alkaline water ionizer at your home. Set up an Alkaline Water Ionizer today with https://alkonic.com/ You can also book a free demo from https://alkonic.com
