In the present world, there is an extreme search for an effective way to lose weight and manage it as well. Amidst all this, alkaline water has begun to really make its name by showing and proving that alkaline water can help with weight loss and management.
In this article, we will explore and understand how alkaline water really affects and supports weight loss and its management. We will do so by looking at the exact science behind how alkaline water helps in weight reduction, so that we all can make intelligent decisions about our health and lifestyle changes we must make.
Here are some ways in which alkaline water helps with weight loss and management-
Alkaline Water Boosts Our Metabolism
Metabolism is measured by the metabolic rate. Metabolic rate is the amount of energy our body spends on a daily basis.
The simplest way to lose weight is by increasing our body’s metabolic rate.
An increased metabolic rate will result in burning more calories, mainly the unnecessary fats at all times of the day.
A few studies have shown that there is a direct correlation between drinking alkaline water and weight loss by an increment in metabolic rate.
Cold alkaline water is even more beneficial. Cold alkaline water enhances thermogenesis, a process where our body burns calories by the production of heat.
It Improves Our Gastrointestinal Tract’s Health
Dehydration not only affects our fatigue levels in a negative way but also causes the colon to dry up.
This causes issues like constipation and bloating.
This ruins all our efforts to lose weight and achieve flat, toned and a well defined abdomen.
Drinking alkaline water on a regular basis helps to properly hydrate and lubricate the colon so that it functions properly.
A well functioning colon helps to remove all the chemicals and toxins that damage our digestive tract.
Keeping the colon hydrated by alkaline water even prevents us from feeling bloated.
Alkaline water can help with weight loss by keeping us hydrated appropriately. So we must ensure to inculcate it in our daily healthy lifestyle.
Alkaline Water helps in Weight Loss and management by Improving Muscle Function
Alkaline water helps in weight loss again by hydrating us and improving our joint and muscle function.
Dehydration gives rise to sore and tight joints. Immovable joints which don’t function properly hinder our daily workout routine.
Proper hydration helps in the proper maintenance of our joints, muscles and reduced pain. This helps us by enabling us to have a great workout session without any hindrance.
Proper hydration also boosts our potential to carry out aerobic exercises for longer and in a well manner.
Replenishing our muscles with alkaline water throughout the day increases our workout benefits. It at the same time aids greatly in weight loss too.
Alkaline water can help in weight loss and management by rebalancing our body’s pH levels
As we know, alkaline water helps in balancing our body’s pH levels. By this alkaline water helps in weight loss and management.
Our body’s generally prefer slightly alkaline conditions for it to properly function. It faces a hindrance in doing so because of body fat.
Body fat is acidic to some extent and it acidifies our body constantly.
Drinking alkaline restores our pH levels, this decreases the acidity in our body. This helps in burning fat from our body by performing various neutralization reactions.
Alkaline water helps in Consuming Less Calories
Overeating is one of the greatest threats to a weight loss journey. Overeating results from cravings and cravings are the main reason for the failure of most diets.
The craving to consume fatty, greasy foods, and foods high in sugar content hit us the hardest when we set on a strict diet journey.
Most of the time we are unable to distinguish between hunger and thirst. It means at various points we confuse feeling thirsty to feeling hungry.
At such times just having one or two glasses of alkaline water helps us in fighting off those damned cravings and prevents us from giving up to it.
Doing so also helps us to feel full and pleased when we are confused about feeling hungry or thirsty. This prevents us from consuming those unnecessary calories and ruining our weight loss plans.