The human body is made up of many fluids that maintain the body’s pH levels (acid-base balance). Let’s look at one such condition in which the pH level of the human body gets disturbed and the ways to manage it.

Acid-Base Balance in The Body

The body’s balance between acidity and alkalinity is referred to as acid-base balance. Maintaining an acid-base balance is vital because the normal function of nearly all physiological processes in the body depends on maintaining appropriate acid-base balance.

What is pH?

pH is a numerical way of measuring the acidity or alkalinity of a fluid, on a scale from 1 to 14. Neutral solutions (such as pure water) have a pH of 7, acidic solutions have a pH lower than 7, and alkaline solutions (also called ‘basic’) have a pH higher than 7. Do you know the ideal pH of the human body is somewhere between 7.35 and 7.45? Therefore, a minor fluctuation in the body’s pH level can severely affect many organs

Understanding Acidosis

Acidosis is a condition in which there is a disturbance in the pH balance of the body. It is a medical condition in which the bodily fluids become too acidic, with an abnormally low pH level. The blood is considered to be abnormally acidic (high in acid) when its pH is lower than 7.35.

Know the possible causes of the high levels of acid in the body listed below.

A. Metabolic acidosis

Metabolic acidosis happens when too much acid builds up in the body due to a disruption to the metabolism.

B. Renal tubular acidosis

Kidney disease or kidney failure can cause renal tubular acidosis. In this condition, the kidneys stop removing the acid from the body resulting in acidosis.

C. Respiratory acidosis

Respiratory acidosis occurs due to the excess of carbon dioxide in the body due to the body’s failure to remove enough carbon dioxide, which then builds up in the body, increasing acid levels in the blood.

How To Balance The Body’s pH?

– Reduce the intake of acidic foods such as processed foods, alcohol, and caffeine.

– Always keep your body hydrated, and make sure to consume ionized water, which is alkaline. The alkaline water can help you manage your body’s pH levels.

Role Of Alkaline Water

– Settles Acid Reflux

Drinking alkaline water at pH 8.8 can help cure acid reflux because the higher pH level kills pepsin, an enzyme involved in breaking down food proteins and a main cause of acid reflux.

– Enhance Hydration

Alkaline water can also enhance hydration as the proponents of alkaline water keep your body hydrated more than regular water.

– Mineral Absorption

Alkaline water contains four major minerals: Calcium, Magnesium, Sodium, and Potassium.

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