The gastrointestinal tract and additional digestive organs make up the human digestive system. Food is broken down during digestion into ever-smaller pieces so that they can be absorbed and digested by the body. Alkaline water affects and boosts your digestive system because certain parts of your digestive tract are pH sensitive.
Role of Alkaline water in Boosting our Digestive System
When we eat food and it enters the digestive tract, the hormones present in the tract are responsible to release various kinds of enzymes that play a major role in the digestion of the consumed food. The pH of the food we eat is one of the major causes of releasing these hormones.
It’s crucial to remember that pH doesn’t release digestive enzymes on its own. Alkaline water does not cause the release of stomach acid as a result. Alkaline water doesn’t become acidified by your stomach when consumed on an empty stomach; instead, it goes straight to the intestines.
Enzymes are necessary for the digestive system to function properly; digesting would be laborious without the required enzymes. Health issues [such as acid reflux, ulcers, gas, etc.] might develop as a result of sluggish digestion.
When your stomach and intestines have a proper pH balance and you eat, each organ releases enzymes that aid in the digestion and absorption of nutrients from your food. The wrong enzymes are activated if our pH balance is improper, which leads to inadequate digestion and nutritional absorption.
Although water is necessary for our overall health, did you know that the pH of the water can also have an impact on how our digestive system functions?
With a higher pH level, alkaline water has drawn interest recently due to its ability to improve digestion, reduce acid reflux, and enhance gut health in general. We will examine the scientific basis for these assertions as we delve into the connection between alkaline water and digestive health in this post.
Alleviating Acid Reflux:
When stomach acid rushes back into the oesophagus because of loose or damaged sphincter muscles, it causes acid reflux. The symptoms of acid reflux or heartburn are chest pain and regurgitation.
Alkaline water reduces the symptoms of acid reflux by its ability to neutralise excess stomach acid produced in the gut.
The stomach naturally generates an acid called hydrochloric acid. This acid plays a major role in the digestion of food eaten by us. When eaten, alkaline water can help neutralise part of this acid due to its higher pH level, lowering the stomach’s overall acidity.
The symptoms of acid reflux may be temporarily relieved by this impact. It’s crucial to understand that, when it comes to controlling persistent acid reflux, alkaline water is not a replacement for medical care or advice from healthcare professionals regarding lifestyle changes.
Promoting Better Digestion:
A healthy digestive system and nutrient absorption depend on proper digestion. Various studies have shown that because of alkaline water’s alkalizing qualities, drinking it helps improve digestion.
According to this, drinking alkaline water can help to buffer the stomach’s acidity. It does so by facilitating the breakdown of food and the activation of digestive enzymes.
Alkaline water also aids in better hydration. We all know better hydration is necessary for optimum digestion.
Supporting Gut Health boosts your digestive system
Maintaining a healthy gut is extremely essential for all-round well-being. Good or bad gut health can have various impacts on our digestion, immune system performance, absorption of nutrients, and even mental health.
Different digestive problems can result from an unbalanced gut microbiota, which can also harm general health.
Unbalanced gut microbiota can harm our general health. It does so by causing various digestive problems such as inflammatory bowel disease (IBD), irritable bowel syndrome (IBS), obesity, type 2 diabetes, and atopy.
According to certain research, alkaline water may include antioxidant qualities that can help fight oxidative stress and lessen gut inflammation.
Alkaline water encourages a healthy gut environment and helps the development of good gut flora by lowering oxidative stress. Doing this boosts your digestive system in a holistic manner.