Drinking Alkaline water is a big trend around the world right now. Many famous celebrities too recommend drinking alkaline water. Alkaline water has various health benefits to our body. But before we dwell into the latest trends, we must first know everything about alkaline water and how much alkaline water we should drink in a day?
So in this article let’s take a quick look at how much alkaline water we must drink daily-
The acid in our body increases by too much carbon dioxide, we can reduce it by drinking alkaline water, which has a pH level greater than 7. Other drinks we enjoy drinking, such as soda, juice, and complex drinks, tend to be more acidic than alkaline.
However, only properly consuming alkaline water will result in the highest health benefits for families, businesspeople, and sportsmen.
Factors on which our daily water intake depends-
- Hydration need-
In order to maintain general health and wellbeing, we should drink enough water. Men should drink around 3.7 liters of water per day—that’s about 15.5 cups. Women should drink about 2.7 liters—that’s about 11.5 cups—per day. This data is according to the National Academies of Sciences, Engineering, and Medicine. These suggestions cover water from all sources, including food and beverages.
- Activity level-
Our requirement for water may rise if we exercise hard, live in a warm environment, or perspire a lot. To refill fluids and stay hydrated in such circumstances, we might need to consume extra water, even alkaline water.
- Individual health considerations-
If you take certain drugs or have certain health issues, then your water intake should be adjusted accordingly. Always get advice from a medical practitioner if you have any concerns or illnesses that could affect how much liquids you should be consuming.
- Balanced approach-
While drinking alkaline water may offer certain advantages, it’s still crucial to follow a balanced diet and hydration schedule. Drinking only alkaline water won’t give us all the nutrients we need, which are found in other liquids and food sources.
Alkalized water consumption of at least eight glasses per day helps to replace lost nutrients for hydration in the summer. Natural alkaline water is better for hydrating the body than regular water since it is more easily absorbed.
Benefits of drinking six to eight glasses of alkaline water everyday-
- Restores the pH balance in the body
- Increasing energy levels
- Smoother and more hydration versus other liquids
- It can decrease signs of aging.
You can think about substituting some of your regular water consumption with alkaline water to include alkaline water into your daily routine. Alkaline water can be safely used in moderation as part of your overall hydration strategy. Keep in mind that alkaline water shouldn’t be viewed as a panacea for all health problems.
In the end, it’s crucial to pay attention to your body’s water demands and to listen to it.