Top 10 Alkaline Foods That You Can Add to Your Daily Diet

alkaline foods to add to your daily diet

Our general health and well-being can really benefit from including alkaline dishes in our daily diet. We may support the body’s natural pH balance, which is essential for maintaining the best possible performance of our biological systems, by ingesting alkaline-rich meals. Nutrient-dense fruits, vegetables, and whole grains are frequently included in alkaline recipes, delivering crucial vitamins, minerals, and antioxidants that strengthen immunity and promote health. An alkaline diet is also thought to lessen inflammation, improve digestion, and aid in healthy weight management. We may fuel our bodies, increase our energy levels, and promote long-term health by adopting alkaline foods. We may not only consume alkaline meals but to have great benefits we must also drink alkaline water. This can be easily done by using the wonderful Alkonic water ionizers. This will enable us to thrive and fully appreciate life. 

So let’s have a quick look at some really unique alkaline dishes that you can add to your daily diet-

Green Smoothie:

green smoothie to add to your daily diet

To prepare this we need to put some regularly available ingredients. We need to just take a blender and add some bright green leafy vegetables, cucumber, celery, lemon juice, and a little alkaline water from our alkonic water ionizer. Then just blend them all together till a preferred consistency. These ingredients are alkaline and high in minerals.

Quinoa Salad:

Quinoa is an alkaline grain that makes a wonderful and nourishing salad when mixed with alkaline veggies like bell peppers, cucumber, and spinach. Following the directions on the box, prepare the quinoa, cut the veggies, and combine everything with a dressing of lemon juice, olive oil, and herbs.

Cucumber and Avocado Nori Rolls:

Nori sheets, cucumber, avocado, and other alkaline vegetables make up this dish. This dish is surprisingly very simple to prepare and still very delicious. The process calls to simply spread a little mashed avocado on a nori sheet,  then add some sliced cucumber and a few other healthy veggies of your choice like corn, some cabbage or broccoli, etc., then roll it all tightly and slice into bite-sized pieces. This is a very convenient dish to make and for people of all ages. You can even add some salmon to the rolls to make it more rich with protein and with only alkaline fish.

Lentil Soup:

lentil soup

Lentils are alkaline and packed with nutrients and protein. Soups are healthy, easy to make, and loved by all. To prepare a flavorful lentil soup we need to use alkaline vegetables like carrots, onions, and celery. Prepare the lentils by boiling them in alkaline water from the Alkonic water ionizer to get added benefits. Lastly, we add some herbs and spices for extra flavor.

Alkaline Pesto Pasta:

Pasta is a comfort for many people out there. To make a pesto sauce we use alkaline ingredients like fresh basil, pine nuts, garlic, and olive oil. Then we toss the pesto sauce with alkaline grain pasta like brown rice or quinoa pasta prepared by cooking in alkaline water.

Alkaline Grain Bowl:

Prepare a grain bowl using alkaline grains like quinoa, amaranth, or millet. We must ensure to properly cook these grains and millets properly before consuming them. To do so we must cook them for an appropriate amount of time in alkaline water from the Alkonic water ionizer. We use this Alkonic water ionizer for quick, easy, and cheap access to alkaline water. The next step involves topping these alkaline grains with roasted alkaline vegetables, avocado, and a drizzle of lemon-tahini dressing.

Alkaline Fruit Salad:

alkaline fruit salad to add to your daily diet

Make a salad using alkaline fruits like citrus, berries, and melons. Alkaline honey and alkaline nuts like almonds and walnuts are some options to make this salad even more tasty and nutritious.

Roasted Alkaline Nuts:

Roast some alkaline nuts such as almonds, walnuts, or cashews, and sprinkle them with some alkaline spices like sea salt, turmeric, cayenne pepper, or cinnamon. Then we just enjoy them as a snack or add them to salads.

Alkaline Herbal Tea and coffee:

Sip on alkaline herbal teas like chamomile, peppermint, or ginger tea. We can also drink other beverages like alkaline coffee brewed using alkaline water from the Alkonic water ionizers. These teas and coffees have an alkalizing effect on our bodies.

Steamed Vegetables:

Broccoli, kale, zucchini, and other alkaline veggies can be consumed by lightly steaming them in alkaline water. This not only is just alkaline but also very nutritious, filled with essential vitamins and minerals along with being low in calories.

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